Knowing when to change your toothbrush can be difficult to judge. This all depends on how you use it and your personal preference. Typically, it is recommended to replace toothbrushes every 3 to 4 months. However, there are many factors which can determine when it is time for a change. For instance, you may consider getting a new toothbrush sooner if you have been sick. A simple way to tell if it is time for a change is to look at the bristles. If the bristles are frayed the

With experts recommending to drink at least 8 glasses of water today, it is important to know what is so good about drinking water. Water makes up about 60% of human bodies, thus keeping hydrated helps the functioning of bodily systems, such as distributing nutrients, removal of waste and keeping your muscles moving. But let’s talk about our oral health. There are many benefits of drinking water for our teeth. These include: Strengthening teeth: Drinking water with fluoride i