Many forget that what we eat and drink can play a huge role in our oral health! Having lots of sugar in our diet or drinking lots of red wine, coffee and tea can lead to risk of tooth decay and staining.
Thus, now is a great time to have a look at everything we are putting in our body. How much water are you drinking everyday? It is recommended to drink 2 to 3L of water everyday. Not only does water make up 60% of the human body, but water also contains fluoride which helps to strengthen the teeth. Along with this, drinking lots of water can also help to balance out other things you may be drinking such as coffee and tea.